Human Connection is the Antidote to a Culture of Isolation

Human Connection is the Antidote to a Culture of Isolation

By Lauren Spiro

December 21, 2017

When the U.S. Surgeon General, Vivek Murthy, was asked what the biggest disease in America was, he stated: “It’s not cancer, it’s not heart disease, it is the pronounced isolation that so many people are experiencing that is the great pathology of our lives today.”1 Thomas L. Friedman, Pulitzer prize-winning author and journalist with The New York Times, stated: “How ironic, we are the most technologically connected generation in human history, and yet more people feel more isolated than ever. The connections that matter most and that are most in short supply today are the human-to-human ones.”

I want to offer some thoughts and some hope about a process I think we are all undergoing. On the one hand, we see disruption all around us. Unsustainable systems are collapsing, resulting in an acceleration of the breakdown of our community, social, economic and political infrastructure; which, for some, leads to a fear-based amplification of prejudice and fear and a clinging to isolation and silo or wall-building.

On the other hand, however, increasingly people feel a deep sense of purpose that is activating our greatest gifts. We sense that something new, hopeful and empowering is in the process of emerging. Apparently, we need to burn through some darkness before we collectively see the light. The light is a palpable shift toward reaching for human connection; toward opening our hearts and our minds and intentionally focusing on the positive future that wants to emerge. We engage our curiosity, compassion, and courage and reconnect with our shared humanity. People are stepping up, sharing their vulnerability and wisdom and embodying a renewed sense of empowered, cooperative leadership. This is the elevation of our shared humanity.

We are increasingly engaged and experiencing profound social and personal transformation. We are realizing our essential nature and reaching for human connection within and beyond ourselves and realizing that there is nothing to fight against. We are directly engaging in co-innovating and evolving to a more just humanity and a more sustainable democracy.

Moving from the 40,000 foot perspective to an on-the-ground, personal perspective, what does this mean?

Human beings have been making war for a long time in many cultures, meaning in many minds, because the culture is a reflection of the mind. It is noteworthy to state here that there is clear and compelling historical evidence that when matrifocal societies dominated the planet there was no evidence of war. However, in our current patrifocal societies, there is no escaping the damage of war — whether we are aware of the damage or not.

I am coming to a clearer understanding that when I am not at peace in my own mind, I am waging an internal war and that war is projected onto others whether I am aware of broadcasting this or not.

The war in my head (judgment, wall building) can be framed around a variety of battles — it can be framed around the ancient and false belief that I am not good enough or smart enough, or if that other person would do something correctly or if this condition or that condition were met then all would be worked out and peaceful. I have constructed a story that tints the lens through which I see myself, others, our relationships, and the world.

If I remain unaware of how I have tinted the lens, and I remain stuck in the fear-based story, the conditions for peace will not be met. Peace is revealed in the absence of war — in the absence of isolation, fear, the illusion of separation and judgments.

If we look more deeply, we can see that the source of this war comes from the belief that we are some thing that is separate from others. This lesson that we are taught from an early age, this sense of separation and human disconnection, is so pervasive and integrated into the threads of our culture that it makes it hard to see. This experience of human disconnection, a separation of self from self and self from others, is a fundamental concept in both trauma-informed practice and in Emotional CPR (eCPR). The impact of trauma and human disconnection played out in my own early childhood, for example, by my experiencing such a profound lack of safety that it resulted in my clinging to anyone who offered safety and anything that could numb the pain.

Another result of the belief that we are some thing and this thing is separate from each other is that we get focused on protecting this thing. Whatever the thing is — our territory, our home, our family — we protect it and hold onto fear, anger and revenge, and we wait for someone else to do something differently so that we think we can find peace.

Our tinted lens reinforces the idea that that other person is different — separate from me. And this separation perpetuates conflict and war. It perpetuates the war in my head which perpetuates the war I wage with others. Inner war creates global war.

When I am practicing eCPR or genuine human connecting I am looking not from the lens of ego but from a deeper level. Meaning, I am not judging nor labeling but rather seeing the reality (under the illusion) which is that there is nothing to protect. I focus on perceiving the other person in their full humanity. The distress the person is expressing is a particular patterned way that this person’s internal war has escalated. As a supporter or listener I focus on being with them on a genuine level and assisting them in finding what is true or genuine about themselves — meaning what is deeper than the social mask they have identified as being them but is not the genuine them; it is the learned them, the ego.

I do this by seeing the genuine person underneath her lens, underneath the social conditioning, underneath her story. And when we do this we are perceiving or ‘being’ underneath our own lens. From this place, where peace is revealed in the deep connection of two people, I mirror back the best I see in her, my great hope for her, my belief in her, my knowing that together, in this moment, we will move through this.

For more on this process, see: “When the war in our mind ends, peace emerges.”

We are born and innately wired for human connection. It is a simple process but often it is not easy. If you focus and put your intention on it you will re-find it; it will emerge. Here is a beautifully simple example of a stranger successfully reaching for another person: “When Train Riders Moved Away From Passenger, This Woman Held His Hand.”

I end with two simple and eloquent quotes from Albert Einstein: “We cannot solve our problems with the same thinking we used when we created them” and “The ideals that have lighted my way, and time after time have given me new courage to face life cheerfully, have been Kindness, Beauty, and Truth.”

Club Business International (CBI), October 2017

Finding our way back again, the cure for isolation

Finding our way back again, the cure for isolation and its ills

Massive doses of human connection are needed to counter the alienating influence of technology, disruption of the village and a growing culture of isolation.

I remind myself often how wonderful it is to notice the wealth of resource and intelligence that is all around us. I just left the gym where I watch CNN (while on the treadmill) and I go from the devastation of Puerto Rico to the massacre in Las Vegas and then read an entrepreneurial magazine in the lobby.

Club Business International’s October 2017 publication stated, “When I [the editor of CBI] asked the U.S. Surgeon General Vivek Murphy what was the biggest disease in America today, without hesitation, he answered, ‘It’s not cancer, It’s not heart disease, It’s isolation.’”

One of the results of the incessant technological assault, observes Murphy, “is the pronounced isolation that so many people are experiencing that is the great pathology of our lives today.” The Editors note continues, “International Health, Racquet & Sportsclub Associate Chairperson Derek Gallup counsels, ‘Certainly, continue your search for technological solutions, but, as you do so, remain constantly focused on the all-important human element. In the final analysis, your members, and how they feel about them selves and the team members- those are the critical factors that, ultimately, will determine whether your business grows and thrives… or doesn’t.’”

The Editorial also points out that Thomas L. Friedman, Pulitzer prize-winning author and journalist with The New York Times, states “How ironic, we are the most technologically connected generation in human history- and yet more people feel more isolated than ever. The connections that matter most and that are most in short supply today are the human-to-human ones.”

Personally, I am hopeful. More and more people globally are waking up and re-connecting with our shared humanity and a shared vision of a peaceful and collaborative world. Currently in the U.S. however, a great divide appears to be growing, where we see an acceleration of the breakdown of our social structure and our community infrastructure.

Unsustainable systems are collapsing and something new, hopeful, empowering and global is in the process of emerging. It seems that we need to collectively burn through some darkness before we collectively see the light. Lately, there seems to be a growing isolation and war-like posturing. Let’s shift gears and focus on a hopeful antidote that everyone can apply.

World peace begins with me
Human beings have been making war for a long time in many cultures, meaning in many minds, because the culture is a reflection of the mind.

I am coming to a clearer understanding that when I am not at peace in my own mind, I am waging an internal war and that war is projected onto others whether I am aware of it or not.

The war in my head can be framed around a variety of battles – it can be framed around the ancient and false belief that I am not good enough or smart enough, or if that other person would do something well or if this condition or that condition were met – then all would be worked out and peaceful. I have constructed a story that tints the lens through which I see myself, others, our relationships, and the world.

If I remain unaware of how I have tinted the lens, and I remain stuck in the story, the conditions for peace will not be met. Peace is revealed in the absence of war – in the absence of isolation, separation, judgments, and conditions.

If we take another step deeper, we can see that the source of this war comes from the belief that we are some thing that is separate from others. This early learning, this sense of separation and human disconnection, is so pervasive and integrated into the threads of our culture that it makes it hard to see.

This experience of human disconnection, a separation of self from self and self from others, is a fundamental concept in both trauma-informed practice and in Emotional CPR (eCPR), www.emotional-cpr.org. The impact of trauma and human disconnection played out in my own early childhood, for example, by my experiencing such a profound lack of safety that it resulted in my clinging to anyone who offered safety and anything that could numb the pain.

Another result of the belief that we are some thing and this thing is separate from each other is that we get focused on protecting this thing. Whatever the thing is – our territory, our home, our family – we protect it and hold on to fear, and anger and revenge, and we wait for someone else to do something differently so that we think we can find peace.

Our tinted lens reinforces the idea that that other person is different – separate from me. And this separation perpetuates conflict and war. It perpetuates the war in my head which perpetuates the war I wage with others. The inner war creates global war.

When I am practicing eCPR or human connecting I am cleaning the lens. By that I mean, I intentionally focus on letting go of my own judgments and labels; there is nothing to protect. I focus on perceiving the other person in their full humanity. The distress the person is expressing is a particular patterned way that this person’s internal war has escalated.

As a supporter or listener or fellow human being I focus on being with her and assisting her in finding peace. I do this by seeing the genuine person underneath her lens, underneath the social conditioning, underneath her story. And when I do this, I am perceiving or ‘being’ underneath my own lens. From this place, where peace is revealed in the deep connection of two people, I mirror back the best I see in her, my great hope for her, my belief in her, my knowing that together, in this moment, we will move through this. For more on this process, see “When the war in our mind ends, peace emerges” (http://www.mentalhealthexcellence.org/war-mind-ends-peace-emerges/)

Connection as a preventative of violence
Shortly after Congresswoman Gabby Giffords and 17 others were assaulted with a firearm in Tucson, Arizona in 2011 and six people died from their wounds, the mayor of Tucson, Arizona asked for a meeting with the Administrator of the Federal Substance Abuse and Mental Health Services Administration (SAMHSA).

I recall being hopeful that some federal action step might be taken to move forward in a collective and positive direction after this tragedy. About 45 of us from around the country met at SAMHSA in Rockville, Maryland, the Tucson mayor and his wife joined us via phone.

There was much talk around what some communities have done in response to similar attacks, how we might be able to prevent such attacks and where we go from here, such as community dialogues, town meetings, etc.

I listened for a long while and then spoke and I would say the same thing today: People don’t act out in desperate acts of rage – be it homicide, massacre or suicide – when they know they are connected and belong to something bigger than themselves – be it family, community or some entity that gives their life meaning and purpose. I don’t believe this behavior occurs when people know that they belong in community, that they have a safety net, a place where they are being well thought of, cared about.

If people have somewhere safe to go when they feel big feelings, whatever those feelings are – anger, rage, isolation, anxiety, sadness, etc., they would not act out so desperately, at least they would be less likely to. The invitation is to think creatively and strategize about how we rebuild our communities so they everyone knows they belong, everyone is valued and has a place.

We can and must do a better job of connecting to our own hearts and to the hearts, minds and spirits of others.

I end with two simple and eloquent quotes from Albert Einstein, “We can not solve our problems with the same thinking we used when we created them” and “The ideals that have lighted my way, and time after time have given me new courage to face life cheerfully, have been Kindness, Beauty, and Truth.

21 June, 2017 12:58

When the war in our mind ends, peace emerges.

When we co-founded Emotional CPR (eCPR), I put my very best thinking into the project as a way of embodying how I envisioned relationships and how every person could learn how to support another person through an emotional crisis. eCPR has evolved over the years and so have I. I have a new insight and an invitation I would like to share.

First, however, I want to briefly review the features of dialogue which are essential to embody if one is to practice eCPR. These features, more elaborated, are in the eCPR workbook. In dialogue: 1) We use our authentic voice, meaning we speak from our heart, our vital center; 2) We listen from a neutral place free from preconceived notions and any resistance, and use curious inquiry to listen for meaning beneath the words; 3a) We practice deeply respecting each person and look forthe richness of their life experience, which feeds their vital center, and know they have something to teach us; 3b) Wesee the value in thoughts and behaviors different from our own; 4) We share our voice so others may understand, and suspend our beliefs as dialogue is neither debate nor an effort to convince anyone of anything; 5) We allow ourselves to feel another person’s emotions and their experience, and share ours to encourage an emotional dialogue; and 6) We understand that we are all equal and every person has something to offer, leaving status, power and privilege outside of the dialogue.

I am on a panel presentation June 22, 2017 (http://bit.ly/2rVYkgE), which has inspired me to ariculate my new learning beyond recovery and outside the ‘mental health’ education-and-advocacy bubble. The title of my presentation is Intentional Wellness, Nurturing the Soul and Conscious Self-Evolution,

A significant part of my intentional wellness journey has been learning to believe completely in myself. This includes, among other beliefs, being grounded in the wisdom and the discoveries of my life’s journey. To that end, I think of the caterpillar’s transformation into a butterfly.

The caterpillar tries to kill what it perceives as “foreign” cells invading the chrysalis, but it can’t. The caterpillar does not know that these foreign entities are the imaginal cells through which the caterpillar metamorphoses into a butterfly.

Do we as humans have imaginal cells? Do I have a destiny that I am not yet aware of?

The newest chapter in my journey of liberation is nurturing the soul. I am breaking open and letting go of attachments—including old, habitual ways of thinking—so that new learning and wisdom can emerge. All I need to do is go into stillness to find answers or the direction I will walk. I am learning that I make shifts not through my thoughts but through my feelings, my body, my intuition. I am experiencing expanded awareness, which I don’t yet have words to explain. This process, however, allows inner knowing to emerge and opens possibilities for cooperative relationships and creating the emerging future—together.

I have found that as a result of deeply embodying the practice of dialogue with others, our hearts and minds fuse and there is a deepening awareness of the light of our consciousness, which evolves us forward. The grace lifts us to transcend our cultural conditioning.

I have also found that a commitment to my liberation journey means that I recognize that the extent to which I get emotionally hooked on what someone is expressing reflects the extent to which I am not free—that my thinking is stuck on a particular belief or ideology that I have not thoroughly examined and let go. In other words, it is a blind spot—a good indicator of where I have some internal cleaning up to do.

The more deeply I listen, the more I connect to myself and to others and gain a larger understanding of our shared journey. The invitation for everyone is to transcend our social conditioning and see other ways of thinking and being in the world as valid and good—and that means that more possibilities open up. Our heart and mind expand; our perceptual barriers dissolve. We see life more clearly. We co-create a new paradigm, a new way of thinking and being with one another, and we open up to a deeper source of creative intelligence. In this fertile ground of openness, we think more clearly and therefore can more effectively co-create the communities we want. In my mind, that is a peaceful, cooperative society.

Like the caterpillar, the script of my conscious self-evolution is coded within me. To read it I place my attention on the highest frequency of my being and bring my Whole Self into harmony with that frequency. I strive to live my life in such a way that I both lift myself and lift others. My own experiential evolution is the energy that evokes others and flows through me with the fire of the force of life itself. I can feel the metamorphosis taking place (Barbara Marx Hubbard, 2011).

This sounds great but what does it mean more concretely?

I will use eCPR as an example of the process. When two people go together into the deep, dark and vulnerable space led by the person in emotional crisis but with a supporter who embodies the dialogue process mentioned above, a new way of perceiving the unfolding situation or process emerges. New insights and resources are revealed which allows not only a resolution of the crisis but inherently creates an opening for the person, who now perceives reality more clearly, to make changes in her life in order to live more aligned with her deepest values and intentions. When we get underneath what we have been taught to believe about ourselves and our relationship to the world we tap into a deeper level of creative intelligence which in turn allows us to think clearer and behave in ways that move us in the direction of the life we are creating.

One does not need to go through a crisis to find a new way of perceiving challenges and finding innovative solutions. Leading edge work is being done using a model developed by the Presencing Institute at the Massachusetts Institute of Technology (MIT) which proposes a framework and methodology for understanding and practicing a learning cycle. They state that most learning methodologies focus on learning form the past while they focus on learning from the future as it emerges. In order to do this one must suspend the voices of judgment, cynicism and fear and connect with a sense of appreciation and wonder, opening up a new space of exploration and inquiry. They have a specific protocol for this process which they use to facilitate over 25,000 participants from 161 countries on an experiential learning journey. The phases of the protocol are used by groups of people working on solving a wide variety of community problems.

My intention is to create a group to work on federal mental health policy issues but that is not really part of this blog!

In closing, I submit that a new style of leadership is spreading. It will engage and energize people through taping into innate wisdom, integrity and transparency with high levels of trust and positive energy and embodying mindful listening and other emerging practices. This is a very exciting opportunity to co-create the future together; it is a big invitation.

The more deeply I let go of attachments and explore the unlimited potential of the human mind/body/spirit the more I see peace emerging on the horizon. I am so grateful to be alive today and to be part of this unfolding process.


25 May, 2017 01:33

The Power of One

There are so many Certified Peer Specialists and advocates working to change the mental “illness” system and to support people who have challenges in living the ‘status quo’ life style. I want to take a moment to acknowledge the power of one advocate who inspires me to be a better and more intelligent person – and a more compassionate human being. Her name is Carmella Kudybac. She wrote a powerfully moving blog “I am Not the Next Headline in Tragedy”, May 18, 2017, https://www.madinamerica.com/2017/05/not-next-headline-tragedy/

Carmella is fiercely passionate about human rights and living with dignity in an inclusive community. I am so inspired by this first blog I have ever read of hers. I don’t know if she has written others but I am moved to share some of the main points she eloquently made.

1) The system society has created to help those who are labeled often unawarely causes us great harm, humilitation and makes our difficulty in living even more difficult. Carmela states, “I explained to my team of medical professionals that the psychosis does not subside (with medication), but instead becomes more private. Because I am too tranquilized to physically acknowledge my inner beliefs, voices and persecution, medical professionals subjectively observe me to be more “normal”, and less “disturbed” to witness”. She continues, “Since I am an avid dancer and horseback rider, these side effects are extremely disturbing. Even activities of daily living such as going up and down the stairs with a load of laundry become too painful to endure with the extra weight on my feet. The sedation also limits what I can do in my life. When I last needed 17 hours of sleep each day, I was unable to hold down a job at 10 hours a week, a job that I had maintained at 20 hours a week for the previous 8 years. This was crushing to my self esteem”.

2) That said, the system – and lets not sugar coat it – may be a very dangerous, trauma-inducing and soul-killing place. Carmela states, “I may be psychotic, and I may have upsets, but I realize that I am anything but safe”.

3) Changing the system and society for that matter means we need to stand firmly in our integrity and be courageous. Carmela stated, “While I am aware that I will most likely lose this trial by jury, I intend to take a stand for mental diversity and my right to coexist with others in mainstream reality without being medicated”. She won her historic court case.

4) Be clear about the support we need and/or specific next steps we suggest. Carmella brilliantly stated how we “… can join my fight by doing any of the following” and listed some suggestions. Beautifully model for us!!!

5) One stone can send ripples far and have an impact much greater than the thrower knows. The power of one can lift many higher. Carmela lifts me higher. I will always stand by her and support her. She has taught me a lot in the few years I have known her; we have actually agreed to be in a co-learning relationship. I just left her a phone message telling her among other things that I hope she continues to write blogs.

Thank you Carmella for showing us the power of one.


Lauren’s Emotional CPR March-April Training Calendar: An Invitation to Compassion, Peace and Awakening

Lauren’s Emotional CPR March-April Training Calendar: An Invitation to Compassion, Peace and Awakening

It has been seven years since we began doing eCPR certification trainings. We have dozens of trainers spread around the world. An even higher number of apprentices and facilitators receive individual mentoring on their way to becoming trainers.

eCPR becomes a way of life.

Many people hunger for innovative approaches to support other people through emotional crisis or distress. We know that crisis and distress are not synonymous and that the term ‘crisis’ is a judgement. What one might judge to be a crisis may not at all be defined as such by the person experiencing the emotional state. When we created eCPR, however, it was actually designed to support people through very tumultuous emotional experience, so crisis seemed like the best word to use at the time.

We have come a long way from those days and now know that when eCPR is really understood and the knowledge and skills are applied to every day life – it becomes a way of life. That is what people from all over the world tell us. Their relationships are better because communication is clearer – both receptive and expressive as well as verbal and non-verbal language flows bi-directionally and more lovingly.

Introductory Workshops
We have found that an effective way to introduce eCPR to a new community or constituency is to conduct a workshop which typically varies in length from 90 minutes to a half-day. Workshops have been done with a few people to over 200 people and serve as a way to give people a taste of eCPR – it is a brief introduction.

Often when I find myself in a city where eCPR has not previously been introduced, I offer a free workshop. This is the case in Nevada County, CA on my schedule below.

Sometimes I offer a free workshop in a city where eCPR does have a foothold but I have free time and am able to offer one, as is the case in Oakland, CA, and Seattle, WA, also on the schedule below.

If enough people are interested in a workshop and they contact us, I am happy to deliver. If there is no previously arranged space, we will secure one. We are creative and resourceful. This on-the-fly organic style workshop is perhaps unique to me and the particular March-April 2017 schedule. Typically workshops are scheduled way in advance and advertised. I am open to adventure so I am putting the invitation out to offer these workshops without pre-arranging all the bells and whistles, so to speak.

Certification Training
Trainings are typically financed in two ways, either an entity is bringing us in and has paid for the training or a self-pay method where individual registrations cover all costs and anyone can sign-up. The only self-pay training on my schedule (below) is Portland, OR. All certification trainings and some workshops are listed on the eCPR website. When a training is open to others, a contact person is listed on the eCPR “upcoming trainings” webpage.

eCPR is an embodied practice. That is to say that when one begins to really understand the relational process – a giving and receiving process – and how to listen with the eyes, ears and heart then our essence, our entire being, including our body becomes a tool of healing, compassion and understanding. And at the core, that is how we support people through emotional distress. Anyone can do it if they take the time to learn and are open to the process. It is essential to get out of the head and into the body, particularly into the heart and experience our inherent wisdom and inner knowing. Often we need to re-learn how to listen to our authentic voice within because our culture does not encourage this type of genuine humanness.

eCPR training teams are organized and assembled by the team coordinator and each one is unique. I decided to share my calendar because it is unusual to have one person coordinate and co-facilitate five certification trainings in less than 6 weeks. I wanted to let our cadre of trainers know what I was up to and then thought why not let other people know as well. I am very pleased to see the growth of eCPR; writing this blog is a way to celebrate how far we have come.

Lauren’s eCPR training schedule March & April 2017

All trainings are 2-day eCPR Certifications unless other stated. All training are done with additional members of the training teams

March 9-10, Seattle, WA

March 13, is available for a FREE workshop, Seattle, WA | Contact Lauren

March 15-16, Redmond, WA

March 22-23, Portland, OR | Register Now

March 27 workshop, tentative date, Nevada County, CA | Contact Lauren

April 6-7, Oakland, CA

April 10-11 Oakland, CA

April 12- is available for a FREE workshop in Oakland, CA | Contact Lauren

Emotional CPR Explained
Emotional CPR (eCPR) is a dynamic public health educational training that teaches people to support others through an emotional crisis by Connecting (C)- listening with our eyes, ears, and heart to feel the person’s presence; emPowering (P)- accepting the uncertainty of not knowing what is best, but open to collaborative exploration; and Revitalizing (R)- exploring our vital center – our truth, our authentic self and our genuine voice.

eCPR is recommended by the International Association of Chiefs of Police and CARF, the largest behavioral healthcare accreditation body in the world, and others. Kofi Annan, former Secretary General of the United Nations referred to eCPR as a “peace-making” process.

Other eCPR training team members include: Reid Smithdeal, Fawn Preston, Kozi Arrington, Dina Tyler, Heather Riemer & Rachel Harris

For information about free workshops (as noted in the cities, above, contact Lauren,laurenspiro1)

For general information seeEmotional-CPR.org

Lauren Spiro’s eCPR training schedule March & April 2017

Lauren Spiro’s eCPR training schedule March & April 2017

All trainings are 2-day eCPR Certifications unless other stated. All training are done with additional members of the training teams

March 9-10, Seattle, WA,

March 13, is available for a FREE workshop, Seattle, WA

March 15-16, Redmond, WA

March 22-23, Portland, OR

March 27 workshop, tentative date, Nevada County Behavioral Health, CA

April 6-7, Oakland, CA

April 10-11 Oakland, CA

April 12- is available for a FREE workshop in Oakland, CA

Emotional CPR (eCPR) is a dynamic public health educational training that teaches people to support others through an emotional crisis by Connecting (C)- listening with our eyes, ears, and heart to feel the person’s presence; empowering (P)- accepting the uncertainty of not knowing what is best, but open to collaborative exploration and Revitalizing (R)- exploring our vital center – our truth, our authentic self and our genuine voice.

eCPR is recommended by the International Association of Chiefs of Police and CARF, the largest behavioral healthcare accreditation body in the world, and others. Kofi Annan, former Secretary General of the United Nations referred to eCPR as a “peace-making” process.

Lauren Spiro’svision of social justice and mental health liberation fuels her work of community building, developing our individual and collective capacity for feeling deeply connected, appreciating the vast creative intelligence of the human mind and creating pathways so everyone may come home. Diagnosed and institutionalized with chronic schizophrenia as a teenager, she has emerged as a visionary thinker, artist, and consultant dedicated to embodying inner peace to create global peace. She has an M.A. in Clinical/Community Psychology, has been featured on national media, co-founded Emotional CPR and two non-profit mental health corporations, is the former director of the National Coalition for Mental Health Recovery (Laurenspiro1

Other eCPR training team members include: Reid Smithdeal, Fawn Preston, Kozi Arrington, Dina Tyler, Heather Riemer & Rachel Harris

For information about free workshops (as noted in the cities, above, contact Lauren, laurenspiro1)

For general information see www.emotional-cpr.org

Relaxation Practices Like Yoga and Meditation Can Reduce the Need for Medical Care by 43%

​Yo g a T h e r a p y Today | Winter 2016

By Kristine Kaoverii Weber and Brett Sculthorp


Link to full article:​

https://mail.google.com/mail/u/0/#search/pswarbrick%40cspnj.org/15a3550d9f17ac9f?projector=1

Excerpts complied by Lauren Spiro

The MGH Benson-Henry Institute recently released a cohort study1 showing that relaxation practices like yoga postures, breathing practices, and meditation can reduce the need for medical care by 43%. A February 2015 report from the Centers for Disease Control and Prevention (CDC)2 cited yoga as one of the most commonly utilized complementary and integrative medicines in America.

While a growing number of researchers and federal agencies like the CDC and the National Institutes of Health (NIH) acknowledge the medical benefits of these practices, the question of how to integrate yoga into the healthcare system remains largely unaddressed by these agencies.

Launched in 2007 by the Institute for Healthcare Improvement (IHI), a nonprofit

focused on testing new models of care, best practices, and effective innovations,

The Triple Aim intends to optimize health system performance by serving three

goals: improving the health of populations, reducing costs, and improving patient

experience of care.

The Triple Aim is now widely looked to as a framework for creating better healthcare,

partly because it was adopted into the Affordable Care Act in 2010.

Yoga is accessible, adaptable, low risk, low cost, and has a broad and growing research base. It has the potential to be integrated into any number of services—for example, a mental health outpatient program at a community mental health center, a weight loss program in a health department, and an employee wellness program at a hospital.

The biopsychosocialspiritual model is considered the gold standard for understanding and treating many diseases.

When human beings are perceived as multilayered and intrinsic to their environments, the viewpoint of the causes of disease begins to shift, as do the approaches to disease treatment and prevention. Health is seen not as a purely biological or personal phenomenon; it is the result of an intricate web of interrelated factors, behaviors, patterns, and interactions. For yoga therapists, it may seem obvious that the benefits of yoga permeate all layers of this model, and research has demonstrated that yoga has numerous structural, physiological, mental health, and social benefits. What may be less obvious to yoga therapists, however, is that these benefits can be scaled to population health through, for example, integrated care strategies that merge mental health and primary care services. If the well-known benefits of yoga—such as improved parasympathetic nervous system function and psychoemotional benefits—are scaled to the community level, we will start to see shifts in population health outcomes. Tremendus potential benefits to society could be realized by approaching yoga therapy through a population health lens.

Health Professional Education

Understanding health through the biopsychosocialspiritual model opens the possi-

bility of a broader agenda for health professional education. How do healthcare professionals need to be educated in order to better understand and address the complex web of health-related factors? How can CIM providers build bridges in thinking and collaboration across what has become a landscape of highly specialized and disciplinary areas of healthcare?

The National Center for Interprofessional Practice and Education has a role in coordinating and documenting new education models, practice competencies, and initiatives across the United States. It has adopted an interdisciplinary mindset and is open to new ideas and new areas of professional engagement. This center and similar organizations can be nodes for CIM integration, where yoga therapy trainers can become a part of implementing whole health pedagogies.

Yoga Therapy Can Reduce Costs

The United States will spend about $10,000 per person on healthcare in 2015 ($3.2 trillion in total), yet our outcomes look more like those of a developing country. Much of the expense can be attributed to (1) high administrative costs (one quarter of all costs); (2) high costs of medications, durable medical equipment, and salaries; and (3) the relatively higher rate of interventions compared to other industrialized countries.

Yoga therapy services, however, can be delivered in ways that are not top heavy in staff or administration, that do not require any expensive equipment, and with minimal interventions that involve props to help with asana practice. When yoga therapy is provided in groups, direct costs (therapist’s fee, equipment, overhead, etc.) are low. From a lifestyle medicine or prevention perspective, these costs become almost negligible. Yoga-based lifestyle change can reverse heart disease and positively impact other chronic illnesses. Many of these illnesses (as well as chronic pain and addiction challenges) respond well to lifestyle therapy, which is starting to be considered best practice in some areas of medicine.

Yoga is unique in providing interventions across the four domains of public

health—treatment, recovery, prevention, and health promotion. The time for yoga

to become a part of the healthcare system is here. The yoga therapy community

should partner with healthcare leaders to initiate both top-down policy-level advoca-

cy and initiatives and bottom-up local-level integrative models. Yoga professionals

can facilitate this shift by becoming more engaged in a broader range of health

and research institutions and by conducting their own small-scale research, as

well as by training the healthcare work-force in the value of including yoga therapy in an integrated healthcare system.

Amerika 2017: Hello Civil Rights Violations and Blatent Sexism in the U.S. Senate

Yesterday Senator Elizabeth Warren, as part of her job, went to the floor of the United States Senate to debate whether Jeff Sessions should be confirmed as the US Attorney General. She quoted from Senator Ted Kennedy’s statement made in the Judiciary Committee from 1986 when Senator Sessions was being considered to be a federal judge. Sessions was ultimately blocked from a federal judgeship. Senator Sessions back then was a United States Attorney who had brought a prosecution against civil rights workers for helping elderly black citizens vote. After reading Senators Kennedy’s statement, Senator Elizabeth Warren began to read from a letter written by Coretta Scott King to the US Senate. She wrote the following about Jeff Sessions – “US Attorney Sessions has used the awesome power of his office to chill the free exercise of the vote by black citizens”. At that point Mitch McConnell accused Warren of impugning Sessions on the Senate floor — a violation of Senate rule 19 and she was forced to sit down and stop debating. She was shut up and not permitted to speak on the senate floor until after the vote on Mr. Session’s appointment.

Later that day Senator Elizabeth Warren stepped outside the room and read from the letter Coretta Scott King wrote which stated: “Jeff Sessions accomplished with a federal prosecution what the local sheriff’s accomplished 20 years ago with clubs and cattle prods…many elderly blacks were visited multiple times by the FBI who then hauled them over 180 miles by buss to a grand jury in Mobile when they could more easily have testified at a grand jury 20 miles away in Selma”. Senator Warren said, “ Those are actions. Those are facts” and “The conclusion Coretta Scott King drew was based on his record”. Correta Scott King wrote, “I believe his confirmation would have a devastating effect not only on the Judicial system in Alabama but on the progress we have made everywhere towards fulfilling my husbands dreams that he envisioned over 20 years ago”. Senator Warren said “the letter is an important 1986 document that moved a Republican controlled senate to say no to confirming him as a federal court judge”.

Later the same day some Senate democrats read from the same letter Senator Elizabeth Warren read from and they submitted it for the record and they were not cited by Rule 19

Jeff Sessions is now being considered for U.S. Attorney General. How are you suppose to criticize him? Is this selective enforcement of Rule 19?

Senator Elizabeth Warren states there are 2 questions:

1) Can the Attorney General be trusted to stand up strongly on behalf of everyone, not just those he agrees with but everyone.

2) Does he have the intestinal fortitude to stand up to the President of the United States

when the President orders an illegal and unconstitutional order?

What Correta Scott King said is directly relevant to the first of these questions.

Elizabeth Warren added "It is a powerful and moving letter, and it speaks to a moment in history in the 1960s, a moment in history in the 1980s, and a moment in history right now in 2017”.


Living by Our Principles Creates Safety

I am reminded that embodying inner peace to create global peace means embodying that I love Trump. I have compassion for his fears, his vision, his tenacity and his desire to be a great president and to make the world a better place. We know that the best of intentions does not mean the best of outcomes. Hitler knew he had great intentions; he was passionate about making the world a better place. I hope we all know the results of his ‘good intentions’. Fortunately most of the world did not agree with Hitler’s intentions. An estimated 60 million people were killed in World War II. What have we learned about ourselves and our society as a result of war? What have we learned about justice, inclusion, thinking well of all people, cooperation, community building?

I think my work is to reach out to all people – particularly those with perspectives different from myself – that I find to be unjust and unwise.. It also means that I use my best thinking to build community, to bring people together in dialogue and deeper conversations so that we may actually, together, build stronger communities and a better world.

Today I look to two leaders for knowledge around this topic: Barack Obama and Otto Scharmer of MIT.

Will we be a country that believes in fairness and justice and operates with an open mind and an open heart or will we be a country that believes that lives in fear and sees life as fundamentally unjust and so we close our heart and our mind and brace ourselves in a false illusion of safety?

Below, is the first public statement from the former president Obama since Trump signed executive order on the travel ban.

President Obama is heartened by the level of engagement taking place in communities around the country. In his final official speech as president, he spoke about the important role of citizens and how all Americans have a responsibility to be the guardians of our democracy – not just during an election but every day.

Citizens exercising their constitutional right to assemble, organized and have their voices heard by their elected officials Is exactly what we expect to see when American values are at stake.

With regard to comparisons to President Obama’s foreign-policy decisions, as we’ve heard before, the president fundamentally disagree with the notion of discriminating against individuals because of their faith or religion.

Below is a very important article about leaning into the future, which was a class that Otto Scharmer taught this semester with 20,000+ students from around the world.

On the Making of Trump—The Blind Spot That Created Him – and Otto Scharmer, Co-founder u.lab, Senior Lecturer, MIT; Thousand Talents Program Professor, Tsinghua University

http://www.huffingtonpost.com/entry/on-the-making-of-trumpthe-blind-spot-that-created_us_58264d03e4b02b1f5257a1ca

TODAY 11-13-16 5pm ET Free Virtual Listening Circle – Just For Women

Dear Sisters,

Join us for a Free Virtual Listening Circle – Just For Women

Date: Sunday, November 13, 2016 at:

2:00 pm – 3:30 pm Pacific

3:00 pm – 4:30 pm Mountain

4:00 pm – 5:30 pm Central

5:00 pm – 6:30 pm Eastern

Connection Information:

Join from computer: https://zoom.us/j/9076209232

Or Telephone: Dial: +1 408 638 0968 (US Toll) or +1 646 558 8656 (US Toll)

Meeting ID: 907 620 9232

Brief Description: Our society is undergoing a major shift and part of that is evidenced by the result of the 2016 presidential election. As we move towards uncertain times it is useful for us as women to come together virtually in a safe, supportive, non-judgmental and respectful space to share our feelings and our thinking. Everyone will have an opportunity to speak from the heart and be heard. Our intention is to feel re-connected and hopeful and that our time together serves as part of a healing process and a knowing that we are not alone. Co-hosted by Rita Cronise & Lauren Spiro

Purpose and Guidelines for our Virtual Listening Circle: Our virtual listening circle is a sacred space to support you to feel safe and trust that you can share deeply. What would support you to feel safe?

Our Virtual Listening Circle is a way of being together and thinking together in a safe, non-judgmental space. It is an invitation to:

* Be aware of our feelings and reveal our deepest truth.

* Honor the thoughts, feelings and experiences of other people while keeping our heart and mind open.

* Respect as an active (not passive) process of understanding that we are surrounded by teachers, meaning we can learn from others.

* Understand that everyone’s perspective is equally valued and honored; there is no right and wrong.

* Co-create a heart-to-heart connection built on respect and trust

* Explore equality. Outside the circle we may experience people having different levels of power (based on social status or position) but in our circle everyone is equal and has something to offer.